'► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb Nutrient Tracking app: http://Cronometer.com/jonvenus  MEAL PREP RECIPE (Pancakes, Pasta salad & Burger & mash):  BREAKFAST:  -75g oats -40g whole spelt flour -2 Tbsp chia seeds -2 Tsp baking powder -1 Tsp Cinnamon - pinch of salt - 1 medium ripe banana - 250ml soy/almond milk  LUNCH:  -85g Lentil Pasta -175 cooked beans - half avocado - half lime (juice) - 1 Tbsp Maple syrup - Half an apple - 1 Tomato -2 Tbsp Pumpkin Seeds  DINNER:  Burger patty: -175g cooked lentils -100g cooked sweet corn -half an onion - 100g oats -1 Tsp Cumin -1/2 Tsp Garlic Powder -1/2 Smoked Paprika --- Mash: -1 small cauliflower -1 carrot ----- -60g Dry Quinoa ---- Sauce: -1 Tbsp hemp seeds -1 Tbsp sesame seeds -1/2 to 1 clove of garlic - 1/2 Tbsp Soy Sauce -1 Medjool Date - 3 Tbsp Lemon Juice - 4-6 Tbsp Water    ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness  ----------------------------------------­­­­­------------------------------------­-­-­-­-­-------------  Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D  This channel includes only PG clean content  - Jon Venus  The Quest For Fitness' 

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